by simply33 | May 25, 2022 | Blog, Health
How to Take Care of Yourself When You’re Already Sick We have written about how to boost your immune system and prevent illness from happening, but what about how to take care of your wellbeing when you’re already sick. This can be a different approach and equally, if...
by simply33 | May 16, 2022 | Blog, Editors Pick, Health, Hydration
The Ultimate Guide to Hydration Learn About Strategies and Best Practices That May Save Your Life Optimal water intake is without a doubt one of the most vital factors in good health. In essence, we need the proper amount of water in our bodies for every cellular...
by simply33 | Apr 28, 2022 | Blog, Health, Mental Health
The Importance of Feeling Our Feelings Human emotions are incredibly complicated and at the same time incredibly simple. Did you know there are more than 34,000 documented human emotions that are able to be narrowed down into 27 different categories. Most cultures...
by simply33 | Apr 18, 2022 | Blog, Health
Why You Should Put Your Hands in The Dirt for Your Health We all know that being outside is good for our physical and mental health in a multitude of ways, but did you know that dirt specifically has microbes that act as antidepressants? Billions of these little...
by simply33 | Apr 4, 2022 | Blog, Self Care, Stress, Wellness
9 Ways to Handle Big Life Changes Change, both positive and negative, is just as much a part of human life as oxygen is and happens more often the longer we live. Many of the big life changes that people seem to really struggle with are moving, divorce, becoming a...
by simply33 | Mar 25, 2022 | Blog, Food and Nutrition, Sleep, Wellness
How to Sleep Better, Guaranteed Having a healthy sleep routine is one of the best things you can do for yourself and a crucial piece of your health and wellness routine. Restful sleep not only benefits your brain and body’s functions, but with high quality sleep you...
