by simply33 | Apr 28, 2022 | Blog, Health, Mental Health
The Importance of Feeling Our Feelings Human emotions are incredibly complicated and at the same time incredibly simple. Did you know there are more than 34,000 documented human emotions that are able to be narrowed down into 27 different categories. Most cultures...
by simply33 | Apr 18, 2022 | Blog, Health
Why You Should Put Your Hands in The Dirt for Your Health We all know that being outside is good for our physical and mental health in a multitude of ways, but did you know that dirt specifically has microbes that act as antidepressants? Billions of these little...
by simply33 | Apr 4, 2022 | Blog, Self Care, Stress, Wellness
9 Ways to Handle Big Life Changes Change, both positive and negative, is just as much a part of human life as oxygen is and happens more often the longer we live. Many of the big life changes that people seem to really struggle with are moving, divorce, becoming a...
by simply33 | Mar 25, 2022 | Blog, Food and Nutrition, Sleep, Wellness
How to Sleep Better, Guaranteed Having a healthy sleep routine is one of the best things you can do for yourself and a crucial piece of your health and wellness routine. Restful sleep not only benefits your brain and body’s functions, but with high quality sleep you...
by simply33 | Mar 22, 2022 | Blog, Relationships, Wellness
How Animals “Pawsitively” Impact our Health In America alone roughly 70% of households own at least one pet and the chances are they have either a dog, cat, fish, or some combination of all three. So how come about 90 million families own pets? Well, the...
