by simply33 | Jun 14, 2022 | Blog, Mental Health
5 Ways You Can Support Yourself Dealing With Depression Sometimes it’s easy to think that everyone else is happy all the time but the reality is that we can all use some support from time to time when it comes to dealing with depression. Many people don’t...
by simply33 | Jun 10, 2022 | Blog, Editors Pick, Wellness
How Our Ancestry Affects Our Health Many people don’t realize how much their ancestry effects their overall health and wellness, not just the color of their eyes, hair, and skin. The DNA that we share with our family members has a direct impact on our bodies too....
by simply33 | Jun 2, 2022 | Blog, Editors Pick, Wellness
Honoring the Mind Body Connection For Optimal Health and Wellness The Mind-Body Connection is something that has been talked about for centuries and until about 300 years ago virtually every system of medicine throughout the world treated the mind and body...
by simply33 | May 25, 2022 | Blog, Health
How to Take Care of Yourself When You’re Already Sick We have written about how to boost your immune system and prevent illness from happening, but what about how to take care of your wellbeing when you’re already sick. This can be a different approach and equally, if...
by simply33 | May 16, 2022 | Blog, Editors Pick, Health, Hydration
The Ultimate Guide to Hydration Learn About Strategies and Best Practices That May Save Your Life Optimal water intake is without a doubt one of the most vital factors in good health. In essence, we need the proper amount of water in our bodies for every cellular...
