by simply33 | Jun 14, 2022 | Blog, Mental Health
5 Ways You Can Support Yourself Dealing With Depression Sometimes it’s easy to think that everyone else is happy all the time but the reality is that we can all use some support from time to time when it comes to dealing with depression. Many people don’t...
by simply33 | May 25, 2022 | Blog, Health
How to Take Care of Yourself When You’re Already Sick We have written about how to boost your immune system and prevent illness from happening, but what about how to take care of your wellbeing when you’re already sick. This can be a different approach and equally, if...
by simply33 | May 16, 2022 | Blog, Editors Pick, Health, Hydration
The Ultimate Guide to Hydration Learn About Strategies and Best Practices That May Save Your Life Optimal water intake is without a doubt one of the most vital factors in good health. In essence, we need the proper amount of water in our bodies for every cellular...
by simply33 | Apr 28, 2022 | Blog, Health, Mental Health
The Importance of Feeling Our Feelings Human emotions are incredibly complicated and at the same time incredibly simple. Did you know there are more than 34,000 documented human emotions that are able to be narrowed down into 27 different categories. Most cultures...
by simply33 | Apr 18, 2022 | Blog, Health
Why You Should Put Your Hands in The Dirt for Your Health We all know that being outside is good for our physical and mental health in a multitude of ways, but did you know that dirt specifically has microbes that act as antidepressants? Billions of these little...
by simply33 | Feb 20, 2022 | Blog, Health, Skin
Spotlight on Natural Skincare Here’s how to take care of your skin all year long! As we transition from colder months into the spring and summer, we can’t forget to take care of our skin. There is a common misconception that you only need to moisturize during...
