Healthy Gut, Healthy You!
Digestive Aid Supplements To Help Your Gut Stay Happy…
It’s June, a great time to focus on digestion and supplementation to keep you feeling happy and healthy during the summer months. Read more to discover a specially curated assortment of some of our favorite products for supporting healthy digestion and weight management.
These products, in combination with a good diet, probiotics, a healthy amount of water, and regular exercise will keep you feeling healthy and regulated all throughout the summer, no matter what comes your way!
8 Amazing Products To Improve Digestive Health
1. Enzymedica Chewable Digest are one of my favorites to easily digest food, especially if I’ve eaten a heavier meal. These chewable tablets are sweetened naturally with xylitol and help to break down fat, fiber, protein, and carbohydrates. I like these because they help to speed up the natural digestion process, give a boost to your energy, and can reduce gas, bloating, and indigestion.
2. Now Chewable Papaya Enzymes help the body to fully absorb the nutrients in the food that we consume. As we get older the body can’t produce as many enzymes, leading to more digestive issues from the inability to break down our food properly. These papaya chewable enzymes also have mint and chlorophyll which help amp up the papaya power. When you take two of these chewable tablets after eating a meal you get the digestive support that you need.
3. Now ChewyZymes are vegetarian tablets with a broad-spectrum digestive enzyme formula. These enzymes allow your body to fully absorb the food you’re eating and utilize it to best support and fuel your body. I like these natural berry flavored tablets because they are suitable for children and adults.
4. Country Life Natural Activated Charcoal Capsules are fantastic when it comes to relieving bloating and digestive tract discomfort. Charcoal binds with the gases present in your intestines, helping to relieve the pressure and discomfort that gas induced bloating causes. Charcoal capsules can also be used to assist in getting rid of an unwanted hangover by helping to remove alcohol remnants from the gut or even help you get through a bout of food poisoning quickly by binding to unwanted organisms.
5. Now Betaine HCL Vegan Capsules are a lifesaver for when eating foods that you don’t normally eat, especially while traveling. HCL (Hydrochloric Acid) is naturally produced in the stomach where it activates pepsin to help break down the proteins and fats in your food. This in turn maintains a healthy balance of gut flora and keeps your digestion on the right track. As we get older our HCL production begins to slow down and so taking a product like this ensures that everything runs smoothly and efficiently, while helping to keep the right stomach pH guarding against bacteria overgrowth like H.Pylori.
6. Trace Minerals Apple Cider Vinegar Gummies are a fantastic way to enjoy the benefits of apple cider vinegar without the nasty taste. These strawberry melon flavored gummies not only taste great but give you the same power to provide healthy pH levels for weight management, maintaining healthy blood sugar levels, and keeping your heart healthy and strong. Not only that, but they are gluten free and vegan. This makes them accessible for all!
7. Bluebonnet Skinny Garcinia Capsules are a go-to weight management boost that utilizes the popular South Asian fruit Garcinia Cambogia and l-carnitine, chromium, choline, and electrolytes. These ingredients work together to transport glucose to be used for energy and supports serotonin production in the brain. When combined with a good diet and exercise this formula may help support healthy weight management by burning fat, supporting healthy blood sugar levels, and curbing appetite.
8. Enzymatic Therapy Metabolic Advantage Capsules are great for those dealing with thyroid issues because this product supports your metabolism, enhances your energy levels, and promotes thyroid health. With ingredients like, Vitamin B12, Magnesium, Zinc, Iodine, Manganese, L-Tyrosine, and Green Coffee Bean Extract, you really can’t go wrong.
Exercise has also been shown to improve digestive health, as well as promoting overall health and wellness.
- Yoga. For a lot of people yoga is a spiritual practice, but many of the poses aid in digestion and bowel support
- Tai chi. Tai chi is an ancient practice involving a series of slow-motion movements and focused deep breathing
- Deep breathing
- Walking
- Core exercises
Sleep is also important when it comes to promoting gut health. A healthy sleep cycle helps the body produce the hormones melatonin and prolactin, which have been found to improve the good bacteria in the intestines and help aid digestion.
It’s easy for most people to make a few changes in their lifestyle and see some big results.
Improving gut health can help strengthen the immune system, improve mental health and mood, boost energy levels, improve oral health, support weight loss, regulate hormone levels and potentially contribute to a longer life!
p.s. Just in case you are looking for a specific food, supplement, or any other wellness need, reach out to us here at 916-253-9276 and we would be happy to help you find exactly what you are looking for.
We are deeply committed to sharing our knowledge of health and therefore have carefully chosen the products we offer in our store. You’ll find only the highest quality brands and a large selection to choose from so you’re sure to find exactly what you need.
If you can’t make it into the store, we’re always happy to deliver it to you because your health and happiness are our #1 priority!
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